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A lot of the Club's members (especially the kids) practice martial arts. I personally try to keep as fit as I possibly can, and a healthy dose of nunchaku and arnis practice; with a dash of stretching, kicking, blocking and striking reps help to keep us agile and limber. It's good cardio and strength training, as well as an effective and constructive outlet. Very holistic stuff. Who said exercise was boring?

 

Click on Reptile to see some Martial Arts Practice pictures!